Episodes

Send us Fan Mail As men, we hear the phrase "get it together" so often that it is engrained in the psyche of every man. The reality of having it all together is so unreachable for men, and to our own destruction we silently believe that we should have it together AT ALL TIMES. As we check on the mental landscape of men, it is okay to not have it all together, and I explain why... Support the show

Send us Fan Mail One of the most troubling traits of a man is not asking for, or not knowing when to ask for help. We will keep our dire straits to ourselves, even when others can plainly see it, but pride will keep us from asking for the help that is obviously needed. Today for Man Up Monday, we do a quick dive into the mindset of a man who needs help, but has trouble asking for it. Support the show

Send us Fan Mail Men, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are loved unconditionally, but men are only loved under the condition that they provide something." Let's discuss... Support the show

Send us Fan Mail The first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing that gets me in the mood for a new season. Support the show

Send a text If you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after you hear ours. Explicit content: Listener discretion is strongly advised... Support the show

Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCRETION IS ADVISED! Support the show

Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two about how to handle the L. Support the show

I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to the highest level of pisstivity trying to make a better deal with my distributor which blew up in my face. I learned a few things this week that I'd like to share with you... Support the show

In her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side. Support the show

"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriage before it was over for her own protection. Support the show