Episodes

Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCR...

Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two abou...

I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to ...

In her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side. Support the show

"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriag...

Back in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed m...

News of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning. Support the show

"Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anonymous" in any way. Support the show

Making her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a nar...

As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce ...