Episodes
Man Up Monday - Women, Children and Dogs...
Send us Fan Mail Men, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are lo...
The Boxing of the Snowglobes
Send us Fan Mail The first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing t...
War, The Oscars and Denouncing
Send a text If you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after yo...
Springing Forward with Unmuted: The Podcast
Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCR...
Take the L
Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two abou...
Trash Day
I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to ...
When Truth Costs You Community
In her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side. Support the show
Episode 3 - Raised By One, Married To One
"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriag...
The Genius of Love
Back in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed m...
I Am Somebody
News of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning. Support the show