Do One Thing for 30 Minutes Everyday

Do One Thing for 30 Minutes Everyday

If there was one thing you could do for 30 minutes a day everyday, it should be YOU listening to THIS podcast. Join me for an inside look on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul crushing inadequacy...

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Recent Episodes

Man Up Monday - Women, Children and Dogs...
March 30, 2026

Man Up Monday - Women, Children and Dogs...

Send us Fan Mail Men, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are lo...

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The Boxing of the Snowglobes
March 20, 2026

The Boxing of the Snowglobes

Send us Fan Mail The first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing t...

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War, The Oscars and Denouncing
March 17, 2026

War, The Oscars and Denouncing

Send a text If you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after yo...

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Springing Forward with Unmuted: The Podcast
March 10, 2026

Springing Forward with Unmuted: The Podcast

Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCR...

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Take the L
March 6, 2026

Take the L

Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two abou...

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Trash Day
March 3, 2026

Trash Day

I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to ...

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