Do One Thing for 30 Minutes Everyday

Do One Thing for 30 Minutes Everyday

If there was one thing you could do for 30 minutes a day everyday, it should be YOU listening to THIS podcast. Join me for an inside look on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul crushing inadequacy...

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Recent Episodes

Feb. 16, 2026

Episode 2 - When Love Is In Control

"Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anonymous" in any way. Support the show

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Feb. 9, 2026

Episode 1 - Why I Stayed So Long

Making her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a nar...

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Feb. 4, 2026

A Conversation with "Anonymous"

As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce ...

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Feb. 2, 2026

A Spring in Your Winter Step

I think I have discovered the cheat code on how to deal with the "winter blues" and it means pulling the covers off Groundhog Day in the process. Sorry, but not sorry... Support the show

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Jan. 27, 2026

I Call Dibs

One of the most "Chicago things" about living in Chicago during the winter season, is knowing the lore about "dibs" and how to approach this right of winter passage. I've also been thinking about how I should be calling "dibs...

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Jan. 22, 2026

The Wind Chill, The Oscars, and The Gray Hair from Hell

I'm no punk because I live in Chicago, but this weekend's Polar Vortex is ready to take someone's lunch money out there and it won't be me! I have my plans set this weekend to catch up on a couple of movies since the Oscar no...

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